Pilobolus was founded fifty years ago by non-dancers who believed that everyone can access creativity and connect with their bodies through movement. 

Now, you can take advantage of that expertise to help improve one of the most important aspects of our long-term wellness: your BALANCE. You might not think of it often, but balance is behind everything we do - from dancing onstage to keeping up with kids & grandkids.  

Connecting with Balance® is based on a half century of techniques that playfully increase your body’s capacity for mobility, stability and expression - and improves your wellbeing.

We have two options: our in person classes and live classes held over Zoom. 

Participant Testimonial:

“I have neuropathy in my feet from chemo many years ago.  I still have it, mild numbness and tingling, BUT after taking multiple sessions of Connecting with Balance®, I can feel the surface under my feet much better, and just generally feel where my body is in space all of the time. I am always amazed at how your relatively simple movements cause my body to work so hard! “

— Zoom participant, Fall 2022

As seen on CBS This Morning:

Watch Connecting with Balance preview:

LIVE ZOOM CLASSES - $12/class

Spring 2024 Dates:

Fridays in spring: April 5, 12, 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21 @ 10:00 - 11:00 AM Eastern Time (US & Canada)

Recording is available for those unavailable to participate live.

IN PERSON CLASSES - fees vary

Newtown Senior Center

Thursdays 12 - 1 pm, March 14, 21, 28, April 4 and 11 (no class Feb. 15)

New Milford Senior Center

Thursdays 2-3 pm, March 14, 21, 28, April 4, 11, 18, 25

Washington Senior Center

Wednesdays 2-3 pm, March 13, 20, 27, April 3, 10, 17, 24

Woodbury Senior Center

Wednesdays 12 - 1 pm, March 13, 20, April 3, 10, 17, 24 and May 1, 8, 15, 22, 29 (no class March 27)

Waterbury Senior Center

Thursdays 1 pm, April 4, 11, 18 & 25, May 2 and 9.